High Green Belt Requirements

Blocks & Strikes Combo

  • Palm Block
  • Swallow Knife Strike
  • Spear Hand Strike

Kicking Combinations

  • Rear Leg Round Kick & Spinning Hook Kick
  • Hop Step Round Kick & Spinning Hook Kick
  • Turning Back Kick & Spinning Hook Kick

Forms (Poomsae)

  • All Previous & Taegeuk Sa Jang

Self-Defense

  • 1-5

Sparring

  • 3 Rounds – 1.5 min – 30 sec. Rest

Break

  • Straight-Up Jumping Side Kick
  • Inside/Outside Knife Hand Strike

High Green Belt Study Guide

Poomsae

What is the meaning of Taegeuk Sa Jang?

  •  Its symbol is Jin representing Thunder, meaning  great power and dignity

Terms

The American Flag has three colors:

  • Red – Symbolizes Courage, War & Blood
  • Blue – Symbolizes Justice & Ambition
  • White – Symbolizes Truth, Freedom & purity

 

The American Flag has 13 stripes & 50 Stars:

  • The stripes represent the first 13 colonies
  • The stars Represent the 50 states

 

The Other names for the American Flag:

  • Star Spangled Banner
  • Old Glory

Kicking Techniques

Part of the foot:

  • Ball         |   Front Kick
  • Top         |   Roundhouse Kick; Snap Kick
  • Blade      |   Side Kick
  • Bottom    |   Drop Kick; Hook Kick
  • Heel        |   Back Kick; Drop Kick