- Tae Kwon Do
Adult Classes
Family Classes
Child Classes (Tiny Kickers)
- Cardio Kickboxing
- Olympic Competition
Tae Kwon Do (pronounced
tay-kwon-doe) is
a martial art that developed in Korea and is considered
to be a superior form of self-defense. Tae
Kwon Do means the 'kicking and punching way.'
The total art form encompasses the mind, body and spirit.
Tae Kwon Do not only helps one achieve flexibility,
power, endurance and balance, but provides a foundation
for self-confidence, respect and discipline that will
carry over into all aspects of life.
At U.T.A. we offer classes for Adults,
Families,
and Children.
 UTA
provides our adult students with the knowledge of correct
stretching to aid in flexibility. Our classes are an
excellent way to help stay fit and improve your overall
well being. We hold high energy fun filled classes that
will help with coordination, concentration, and mental
alertness. UTA is a great way to improve your self confidence
and learn practical self defense maneuvers.
 It's
unlikely that your child can attend a health club with
you. And you would probably feel a little out of place
if you joined in with your son or daughter's soccer
team. Yet, at United Tae Kwon Do Academy, every age
of family member can train together side by side. As
a parent, you will also be setting an invaluable example
for your child about the importance of regular exercise.
Best of all, no two classes are alike. You and your
children will appreciate the varied, high-energy workouts
and be motivated to attend lessons regularly. I'm sure
you are always aware of the places your child goes and
the people that surround them. At UTA you can be confident
that you and your family will be developing relationships
with sincere, motivated, healthy families dedicated
to self- improvement. You will also share the pride
of seeing each family member advance and move on to
each new belt. It is something that the entire family
will be proud of!
 UTA
will provide your child with the tools required to help
in grade improvement by giving them the discipline needed
to study, complete homework, and organize their time
wisely, and leadership skills to help them succeed in
life. We teach them to set goals and to take responsibility
for their own actions.
Our training will increase their physical
aptitude and fitness increasing their stamina and agility.
Maintained UTA training will also greatly improve mental
development and provide realistic self-defense skills.
United Tae Kwon Do not only teaches several life changing
skills but is safe way to make friends, stay in shape,
and have fun!
 Are
you bored with your current fitness routine? It may be
time to kick your way to one of the hottest workouts around.
Kickboxing, also referred to as boxing aerobics and cardio
kickboxing, is a hybrid of boxing, martial arts and aerobics
that offers an intense cross-training and total-body workout.
It blends a mixture of high-power exercise routines that
strengthen the body and mind, decrease stress and hone
reflexes while increasing endurance and cardiovascular
power.
No martial arts, boxing or kickboxing experience
necessary.
In UTA’s Cardio Kickboxing class you
will:
Burn up to 800 calories per hour
Tone muscles
Fight fat
Reduce stress
Enhance cardiovascular endurance
Learn basic self defense techniques
HAVE FUN
 UTA’s Olympic
Competition Training offers in depth intense training
including kicking, speed/paddle, hogu, reaction, footwork,
and endurance drills, ring management and competition
sparring. We use video analysis and provide excellent
1 on 1 training.
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